Free access via Make a Difference
Make a Difference offers free access to Moodgym, an interactive programme, which you can follow at your own pace.
It's been developed to help people manage their emotions and feelings, when they are struggling to cope with anxiety and depression.
Pioneered in Australia, it features helpful information. along with tasks and quizzes you can do, to improve your emotional wellbeing. These are based upon based upon Cognitive Behavioural Therapy (CBT), a therapy that aims to improve the way you react to, and think, about things.
Moodgym also features a journal, so that you can chart your progress. You can dip in and out of the programme and go at your own pace.
Moodgym is used by more than one million people around the world. An annual subscription costs £25.20, but Make a Difference can provide you with a unique token, that will allow you to register for free.
Find out more by popping into The Arch workshops, or get in touch with us via email to find out more.